Deadlift:
Build to working sets in 5 min. Consider an approximate buildup to be:
5-6 reps @ 30-40%
4-5 reps @ 40-50%
3-4 reps @ 50-60%
Without proper buildup, percentages may feel too heavy.
Banded Deadlift for load:
Every 2:30
#1: 8 reps @ 60%
#2: 6 reps @ 65%
#3: 4 reps @ 70%
#4: 4 reps @ 75%
Green band wrapped around the bar and under your feet
WOD:
3 Rounds
200m Run
10 Single DB Thrusters (5/5) 50/35
200/175m Row
16 DB Box Step Ups 24/20″ 50/35