Strength:
EMOM 15 minutes
Minutes 1-3 – 5 Clean And Jerk 115/75
Minutes 4-6 – 4 Clean And Jerk 155/105
Minutes 7-9 – 3 Clean And Jerk 185/115
Minutes 10-12 – 2 Clean And Jerk 205/135
Minutes 13-15 – 1 Clean And Jerk 225/155
WOD:
For Time with a Partner
30 Pull Ups
50 Wallball Shots (20/14)
50 Sit-Ups
100 Kettlebell Swings (53/35)
Perform every 2 minutes:
10 Burpees