Strength:
Build to working sets in 5 min. Consider an approximate buildup to be:
5-6 reps @ 30-40%
4-5 reps @ 40-50%
3-4 reps @ 50-60%
Without proper buildup, percentages may feel too heavy.
Every 2:00
Deadlift for load:
#1: 8 reps @ 69%
#2: 6 reps @ 74%
#3: 4 reps @ 79%
#4: 4 reps @ 84%
WOD:
3 Rounds for Time:
200m Run
21 Wallballs (20/14)(14/10)
42 Double Unders or Crossover Singles