Friday 09.16.23

Strength:
Squat Snatch
EMOM 8
1 Rep

WOD:
PARTNER WOD
AMRAP 20
200m Run
10 Bar Facing Burpees
10 Overhead Squat 115/75
-Alternate movements with your partner (P1 – Run, P2 – Burpees,
P1 – OHS, P2 – Run, etc..)