Skill:
Rope Climbs
Every 2:00 for 10:00
2-3 Rope Climbs
If unable to climb rope we can do pulls from the floor or practice foot work.
WOD:
3 Rounds for Time…
400m Run
3 Rope Climbs
5 “Lindsay Makers”*
*1 Lindsay Makers = Renegade Row + Squat Clean + Reverse Lunge (each leg)