Strength:
Back Squat
4 Sets
1:00 on / 2:00 off
6 Reps*
*1 Rep every :10
WOD:
For Time
10/8 Calorie Bike, Row, or Ski
10 Bar Facing Burpees
10 Front Squats 115/75
1:00 Rest
20/16 Bike, Row, or Ski
20 Bar Facing Burpees
20 Front Squats
1:00 Rest
30/24 Bike, Row, or Ski
30 Bar Facing Burpees
30 Front Squats
20 Min Cap