Strength:
Deadlift
Every 2:00 for 10:00
5 Reps
All 5 sets should be “working sets”, but none of them have to be a 5RM
WOD
RX:
In 8:00 Complete
4 Rounds
10 Deadlift 135/95
10 Shoulder to OH 135/95
then
Max Wall Walks in remaining time
2:00 Rest
In 6:00 Complete
3 Rounds
10 Deadlift 135/95
10 Shoulder to OH 135/95
then
Max Wall Walks in remaining time
Fitness:
In 8:00 Complete
4 Rounds
10 DB Sumo Deadlift 35/20s
10 DB Shoulder to OH 35/20s
then
Max Wall Walks in remaining time
2:00 Rest
In 6:00 Complete
3 Rounds
10 DB Sumo Deadlift 35/20s
10 DB Shoulder to OH 35/20s
then
Max Wall Walks in remaining time