Strength:
Power Clean & Jerk
EMOM 10
1 Rep
Then in 4:00 take 2 attempts at a heavy single
PARTNER WOD
2x AMRAP 8 / No Rest
400m Run
200 Double Unders
Max Clean and Jerk 155/105 in remaining time
Run together, split the DU any way, accumulate max reps on a single
barbell. Start over at the top on the second AMRAP.