Strength:
Weighted Pull Ups*
EMOM 10
1 Set Weighted Strict(ish) Pull Ups (4-10 reps)
*See Notes
WOD:
Every 2:00 for 8:00
200m Run
Max Burpees to 6″ Target in remaining time
Rest from 8:00 – 11:00
Every 2:00 for 8:00
200m Run
Max HSPU in remaining time*
Score is total Burpees + HSPU.
19 Min Total Workout
*Scale to Hand Release Push Ups