WOD:
RX:
From 0:00-7:00 Complete
4 Rounds
25′ HS Walk or 2 Wall Walks
4 Power Snatch 135/95
From 7:00-12:00 Complete
3 Rounds
25′ HS Walk or 2 Wall Walks
4 Power Snatch 135/95
From 12:00-15:00
2 Rounds
25′ HS Walk or 2 Wall Walks
4 Power Snatch 135/95
From 15:00-30:00
Establish a heavy complex of
1 Snatch + 2 Overhead Squats
Build across sets
Fitness:
AMRAP 15
10 DB Snatch 35/20
2 Wall Walks
:30 Rest