WOD:
RX:
Every 6:00 for 24:00
500m Row
20 S-KB Box Step Ups 24/20″ 53/35
5 Wall Walks
Fitness:
Every 6:00 for 24:00
500m Row
20 Medball Box Step Ups 20″ 20/14
3 Wall Walks
Finisher for Quality
Alternating Tabata Intervals
8 Rounds of :20 on :10 off
Flutter Kicks
Push Ups
-1 Round will be :20 of Flutter Kicks, :10 Rest, :20 Push Ups, :10 Rest. Continue that for 8 total rounds