Strength:
T&G Power Cleans
Every 3:00 for 12:00
10 Unbroken Reps
WOD:
RX:
AMRAP 18
10 Wall Balls 20/14*
10 Toes to Bar
15/12 Calorie Echo/AAB
*Add 10 Wallballs each round. Toes to Bar and Calories stay the same.
Fitness:
AMRAP 18
10 Wall Balls (any weight)
10 Sit Ups
10 Calorie Echo/AAB