Strength:
Barbell Complex
Strict Press + Push Press + Push Jerk Complex
Every 2:00 for 12:00 Complete
1 SP + 2 PP + 3 PJ
Build across sets
WOD:
RX:
40 Burpee Box Jump Overs 24/20″
60 KB Swings 53/35
40 Burpee Box Jump Overs 24/20″
16 Min Cap
Fitness:
For Time
25 Burpee Box Step Overs 20″
50 KB Swings 53/35
25 Burpee Box Step Overs 20″