Friday 08.11.23

Strength:
Power Clean and Jerk
EMOM 10
1 Rep

WOD:
RX:
3x AMRAP 5 / 2:00 Rest
400m Run
10 Strict HSPU
Max Clean and Jerks 155/105

Fitness:
3x AMRAP 5 / 2:00 Rest
400m Run
20 Push Ups
Max S-DB Clean and Jerk 35/20