Strength:
Deadlift
In 10:00 Complete
5-5-4-3-2-1
WOD:
RX:
AMRAP 20
300m Run
21 Deadlift 115/75
15 Hang Power Cleans
9 Shoulder to Overhead
Fitness:
AMRAP 20
300m Run
15 DB Deadlift 35/20s
12 DB Hang Power Cleans
9 DB Shoulder to Overhead