Strength:
Back Squat
In 12:00 Complete
5×5
WOD:
RX:
5 Rounds
:30 on / :30 off
Calories on Echo/AAB (or Row)
KB Goblet Squats 53/35
Double Unders
KB Swings 53/35
Fitness:
5 Rounds
:30 on / :30 off
Calories on Echo/AAB (or Row)
Air Squats
Single Unders
KB Swings