Friday 07.28.23

Strength:
Back Squat
Every 3:00 for 15:00
5 Reps

WOD:
RX:
8 Rounds
8 OHS 95/65
8 Toes to Bar
10 Min Cap

Scaled:
8 Rounds
8 Goblet Squats
8 Alternating S-Leg V-Ups