Tuesday 07.25.23

WOD:
“Diane”
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

Scaled:
21-15-9
Deadlifts (any weight)
Push Ups (hands on DBs)

Finisher:
Every 3:00 for 15:00
200m Sprint
10 Russian KB Swings (70/53))