Saturday 07.22.23

Strength:
Power Clean + Push Jerk
1:00 on 1:00 off
Max Reps at the following weights:
115/75
155/105
185/125
then
EMOM 5
1 Heavy Rep

WOD
AMRAP 20
6 50′ Shuttle Runs
7 Strict HSPU
8 Power Cleans 115/75
1:00 Rest