Strength:
Every 2:00 for 10:00
Complete 3 Deadlifts
Building in Weight
WOD:
AMRAP 8
3 Toes to Bar
3 Deadlift 225/155
6 Toes to Bar
3 Deadlift
9 Toes to Bar
3 Deadlift
12/6, 15,6, 18/6, 21/9, etc…
2:00 Rest
For Time
30 Deadlift 135/95
30 V-Ups
14 Min Total Cap