WOD:
For Time
21-18-15-12-9-6-3
S-DB Box Step Overs 24/20″ 50/35
5 S-Arm Devils Press 50/35
12 Min Cap
Scaled Version
For Time
21-18-15-12-9-6-3
S-DB Box Step Overs 20″ 35/20
5 Burpees
Finisher:
:30 on :30 off until completion
10 Lateral Barbell Hops
Max Sumo DLHP 115/75
*Continue rounds until the athlete completes 60
Sumo DLHP
8 Min Cap