WOD:
“That was so fetch”
Tabata Intervals
8 Rounds
:20 on :10 off
Row for Calories
Double Unders
Ab Mat Sit Ups (or V-Ups)
Burpees to Target 6″
Complete all 8 rounds of one movement before moving on.
Finisher:
30 “Manmakers”
Each rep =
DB Push Up R-Arm Row L-Arm Row Squat Clean Thruster
6 Min Cap
-Choose a pair of DBs that allows you to keep moving for at least a full rep every :10