Strength:
Split Jerk
In 15:00 Complete: 3-3-3-2-2-1-1
Build across sets
WOD:
For Time
20 Bar Facing Burpees
20 Shoulder to Overhead 135/95
20 Bar Facing Burpees
20 Front Rack Reverse Lunges 135/95
20 Bar Facing Burpees
20 Shoulder to Overhead
20 Bar Facing Burpees 135/95
12 Min Cap