Thursday 06.28.23

WOD:
For Time…
2:00 on / 1:00 off until completion
80/60 Calorie Row (Bike or Ski)
20 Bar Muscle Ups/Pull Ups
60/50 Calorie Row
10 Bar Muscle Ups/Pull Ups
40 Calorie Row
5 Bar Muscle Ups/Pull Ups
23 Min Cap (8 Rounds of 2/1)