Strength/Skill
EMOM 12 (6 Rounds)
1 Set of Muscle Ups or Pull Ups
3 Hang Power Snatch
Rotate movements OTM
Scores are total gymnastics reps and best Snatch Triple
WOD:
For Time
250m Row or 200m Run
27 Overhead Squat 95/65
250m Row or 200m Run
21 Overhead Squat
250m Row or 200m Run
15 Overhead Squat
250m Row or 200m Run
9 Overhead Squat
12 Min Cap