WOD:
AMRAP 5
500m Row
Max Wall Walks in remaining time
3:00 Rest
AMRAP 5
500m Row
Max S-DB Devils Press in remaining time 50/35
3:00 Rest
AMRAP 5
500m Row
Max AMSU in remaining time
Finisher:
For Quality…
Every 2:00 for 8:00
1 Set of Double DB “Z-Press”
-Choose a pair of DBs that allows for 10-15 reps per set.