Wednesday 06.21.23

Strength:
Tempo Deadlifts
In 12:00 Complete
5-5-3-3-2-2
-The tempo will be a normal speed lift with a full :03 descent to the ground on every rep

WOD:
4 Rounds
15 Deadlifts 185/125
200m Run
15 Box Jumps 24/20″
200m Run
18 Min Cap