WOD:
AMRAP 20
Climb the Ladder
10 Calorie Row
10 KB/DB Box Step Ups 53/35 24/20″
20/20, 30/30, 40/40, etc
Thursday 06.08.23
WOD:
AMRAP 20
Climb the Ladder
10 Calorie Row
10 KB/DB Box Step Ups 53/35 24/20″
20/20, 30/30, 40/40, etc