Strength:
Squat Clean Complex
Every 2:00 for 12:00
1 Squat Clean + 1 Hang Squat Clean
Partner WOD:
AMRAP 16
Alternate Full Rounds
50 Double Unders
5 Squat Cleans 185/135
Strength:
Squat Clean Complex
Every 2:00 for 12:00
1 Squat Clean + 1 Hang Squat Clean
Partner WOD:
AMRAP 16
Alternate Full Rounds
50 Double Unders
5 Squat Cleans 185/135