Monday 05.01.23

Strength:
Deadlift EMOM 10
1 Rep
Build across sets

WOD:
Every 3:00 for 15:00
20/16 Calorie Bike, Row, or Ski
10 Deadlift 225/155
20 Crossover Single Unders*
*Sub: 30 Double Unders or 40 Single Unders