WOD:
“Grouper”
Every 3:00 for 15:00
200m Run
15 Wall Balls 20/14
3 Clean and Jerk 185/125
*Clean and Jerk reps increase by 1 each round
Finisher:
Clean and Jerk
EMOM 10
1 Clean and Jerk
start at Metcon weight and build gradually to a heavy single