WOD:
“Wahoo”
AMRAP 3
20/16 Calorie Bike
20 Box Jump Overs 24/20″
Max Bar Muscle Ups
–2:00 Rest–
AMRAP 4
30/24 Calorie Bike
30 Box Jump Overs 24/20″
Max Bar Muscle Ups
–2:00 Rest–
AMRAP 5
40/32 Calorie Bike
40 Box Jump Overs 24/20″
Max Bar Muscle Ups
*Score is Max Bar Muscle Ups
Post WOD Strength
Front Rack Lunge Steps
Every 2:30 for 10:00
Complete 10 Steps