Strength:
Power Snatch INTO Overhead Squat + Overhead Squat
Every :90 for 12:00
1 Complex
WOD:
3 Rounds
15 Power Snatch 75/55
50 Double Unders
–2:00 Rest–
2 Rounds
9 Power Snatch 135/95
100 Double Unders
14 Min Cap
Tuesday 04.25.23
Strength:
Power Snatch INTO Overhead Squat + Overhead Squat
Every :90 for 12:00
1 Complex
WOD:
3 Rounds
15 Power Snatch 75/55
50 Double Unders
–2:00 Rest–
2 Rounds
9 Power Snatch 135/95
100 Double Unders
14 Min Cap