Strength:
Front Squat
Every :90 for 6:00
2 Reps w/ :02 pause
–Into–
EMOM 5
1 Rep w/ :02 pause
*Record 1 Rep with :02 Weight*
WOD:
For Time
10 Hang Power Cleans 115/75
10 Front Squats 115/75
10 Chest to Bar Pull Ups
1:00 Rest
15 Hang Power Cleans
15 Front Squats
15 Chest to Bar Pull Ups
1:00 Rest
20 Hang Power Cleans
20 Front Squats
20 Chest to Bar Pull Ups
15 Min Cap