WOD:
“Rhodolite”
2 Rounds
800m Run
50 Overhead Plate Lunge Steps 45/25
50 KB Swings 53/35
22 Min Cap
Finisher:
4 Rounds
:30 Tall Plank Hold
:30 Active Squat Hold
1:00 Rest
Friday 04.21.23
WOD:
“Rhodolite”
2 Rounds
800m Run
50 Overhead Plate Lunge Steps 45/25
50 KB Swings 53/35
22 Min Cap
Finisher:
4 Rounds
:30 Tall Plank Hold
:30 Active Squat Hold
1:00 Rest