Strength:
Split Jerk
In 10:00 Establish a heavy single
WOD:
“Grossular”
From 0:00-3:00
Complete:
20/15 Calorie Row
20 Wall Balls 20/14
15 Pull Ups
From 3:00-8:00
Complete:
40/30 Calorie Row
30 Wall Balls
15 Pull Ups
From 8:00-15:00
Complete:
60/45 Calorie Row
40 Wall Balls
15 Pull Ups