WOD:
“Iron Butt”
2 Rounds
100 Double Unders
20 S-DB Push Press 50/35
10 Front Squats 185/125
Rest 2:00
4 Rounds
50 Double Unders
10 S-DB Push Press 50/35
5 Front Squats 185/125
18 Min Cap
Post WOD Strength:
Back Squat
In 12:00…
Establish a Heavy Triple