Monday 04.10.23

Strength:
Clean & Jerk Complex
1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
Every :90 for 15:00

WOD:
“Easy Rider”
21 Thrusters 95/65
21 Chest to Bar
1:00 Rest
15 Thrusters
15 Chest to Bar
1:00 Rest
9 Thrusters
9 Chest to Bar
8 Min Cap