Friday 03.31.23

Strength:
Back Rack Reverse Lunges
Every 3:00 for 9:00
20 Reps (10/side)
Light/Perfect –
Build across sets

WOD:
EMOM 20
Min 1 – 100m Run
Min 2 – 12 Deadlift 225/155
Min 3 – 12 Toes to Bar
Min 4 – 12 S-DB Front Rack Reverse Lunges 50/35