Strength:
Strict Press
Every :30 for 4:00*
1 Rep
then
6:00 to establish a 1RM
*Keep weight light.
WOD:
“Tag Team”
With a Partner…
AMRAP 15
6 Burpee Box Jump Overs 24/20″
4 50′ Shuttles
4 Wall Walks
Partner A does 6 Burpee Box Jump Overs and then Partner B does 6 Burpee Box Jump Overs. You go I go for each movement