Strength:
Push Press*
In 14:00 Complete
10 Reps @ 95/65
10 Reps @115/75
10 Reps @135/95
Then find a 5RM in remaining time
*Barbell comes from the floor in all sets!
WOD:
EMOM 12
1:00 Calories on Machine of Choice
1:00 Alternating DB Lunge Steps 50/35
1:00 Sit Ups