Strength:
Front Squat
Every 2:00 for 12:00
3 “Heavy” Reps
WOD:
AMRAP 18*
10 Box Jump Overs 24/20″
3 Power Cleans 95/65
10 Box Jump Overs
6 Power Cleans 95/65
10 Box Jump Overs
9 Power Cleans 95/65
Then
10/3, 10/6, 10/9 @115/75 Then
10/3, 10/6, 10/9 @135/95 Then
10/3, 10/6, 10/9 @155/105 Then
10/3, 10/6, 10/9 @175/115
*One works one rest, switch working athlete at any time