Friday 02.10.23

Strength:
Bench Press & Farmers Lunge Steps
Every 4:00 For 16:00
10 Bench Press
&
50′ Farmers Lunges Steps
(4 sets each)

WOD
“Dwow’s Birthday WOD”
3 RFT
3 DL 305/215
11 pull ups
21 HRPU