Strength:
Every :90 for 15:00
10 Back Rack Reverse Lunge Steps (5/5)
10 Double DB Arnold Press
Alternate movements each :90 window
WOD:
Open 22.2
RX:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
• Deadlifts
• Bar-facing burpees
♀ 155 lb
♂ 225 lb
Scaled:
Bar-facing burpees
♀ 95 lb, may step over bar on burpees
♂ 135 lb, may step over bar on burpees
Time cap: 10 minutes
Foundations:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Burpees
♀ 55 lb
♂ 75 lb
Time cap: 10 minutes