Strength:
Power Snatch + Hang Squat Snatch
EMOM 5
1 Complex
Every :90 for 9:00
1 Complex
WOD:
For Time
50/40 Calorie Echo/AAB (or Row)
40 Power Snatch 75/55
30 Burpee Box Jump Overs 24/20″
10 Min Cap
Monday 01.30.23
Strength:
Power Snatch + Hang Squat Snatch
EMOM 5
1 Complex
Every :90 for 9:00
1 Complex
WOD:
For Time
50/40 Calorie Echo/AAB (or Row)
40 Power Snatch 75/55
30 Burpee Box Jump Overs 24/20″
10 Min Cap