WOD:
4 Rounds
200m Run*
25 Hollow Rocks
30 Plate OH Lunge Steps (15/side) 45/25
15 Min Cap
*Running Subs
250m Row
500m Bike Erg
15/12 Cal Bike Erg
FINISHER
100 Banded Curls
100 Banded Tricep Extensions
*Can be completed in any order. Partition as needed.