WOD
With a 30:00 Running Clock:
Complete 4 Rounds
400m Run* (See Subbing Options)
15 Pull Ups
10 Deadlift (245/165)
then
w/ remaining time Complete 1 Deadlift rep OTM build across reps
*Cardio Options:
400m Run
500m Row
1000m Bike Erg
30/24 Cal Echo Bike