Saturday 01.07.23

Strength:
Bench press
Every 2:00 for 12:00
Complete a Set of
5-5-3-3-1-1
Building in Weight

WOD:
“Floor General”
AMRAP 15:00
30 Dumbbell Floor Presses
20 Dumbell Reverse Lunges
10×25′ Shuttle Runs

Dumbbells: (50/35)
Score = Rounds & Reps