Thursday 01.05.23

WOD:
For Time
100 Alternating DB Snatch 50/35
EMOM until completion (including 0:00) 30 Double Unders
12:00 Time Cap

QUALITY TIME
EMOM 12
:30 HS Hold (or side plank)
:30 Tall Plank Hold (or forearm)
:30 L-Sit Hold (or hanging knee tuck)