Get Powerful:
Thrusters
Every :90 for 12:00
4 Bar Facing Burpees
4 Thrusters
Build weight across sets
WOD:
Every 2:00 until failure (18:00 Cap)
200m Run/225/250m Row/500m Bike erg/Echo Bike 15/12 Cal
10 Wallballs 20/14*
*Add 2 Wallballs after each successful round*